Anatomy for Strength and Fitness Training for Speed and Sport
by Brandon Leigh; Berrange James;
English | 2010 | ISBN: 9781743371619, 1847735436 | 334 pages | True EPUB | 12.72 MB
What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some of the most important being strength, speed and stamina.