Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life by Kino MacGregor
English | October 20th, 2020 | ISBN: 1611807212 | 176 pages | EPUB | 65.00 MB
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.