Learn To Create Home Workouts and Train Without Equipment
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.35 GB
Genre: eLearning Video | Duration: 88 lectures (1 hour, 7 mins) | Language: English
Understand the basic movements | Learn to create workouts on your own | All you need is your body and 2 square meters