Mindful Running

As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast

Discover how mindfulness can enhance your running and make you a happier, more fulfilled person.

"A wise and fresh approach to mindful parenting."
—Tara Brach, author of Radical Acceptance

Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.