Pranayama: The Yoga Breath by Sundari Gibran
English | April 7th, 2021 | ISBN: 1638230188 | 108 pages | True EPUB | 0.22 MB
This book is about the foundation of all yoga poses, i.e. the yoga breath. Yoga breath, technically called Pranayama is a deep breathing technique that helps calm your nerves. Along with stress relief, it provides so many additional benefits that you will learn about.