Meditation Monks

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for.

A dizzying array of meditation practices have emerged in the long and culturally diverse history of Buddhism. Yet if you are seeking out meditation today in North America and Europe-and, increasingly, in the rest of the world as well-you will likely encounter one particular type, often under the label "mindfulness." You will find it taught in Zen monasteries, Insight Meditation centers, health clubs, colleges, psychologists' offices, corporations, liberal Christian churches, prisons, and the US military. Countless articles in popular magazines promote its benefits, often depicting it as a panacea for problems as wide-ranging as anxiety, depression, heart disease, eating disorders, and psoriasis. There are books on mindfulness and meditation not only by Buddhist monks but also by medical doctors, psychologists, computer engineers, business consultants, and a US congressman.

OM Mantra meditation music by Tibetan Monks chanting. Buddhist chant. Relaxing Music for meditation, Yoga, sleep 10 hours long.

Train body and mind 10 minutes a day with moving meditation, improve your mindfulness and get a more fulfilling life

Meditation is a compilation of chants selected in collaboration with the Most Reverend Father Dom André Laberge, the third abbot of St-Benoît-du-Lac. These works are drawn from the two albums recorded by the Chœur des moines de l’Abbaye de St-Benoît-du-Lac for Analekta in 1996.