Men's Fitness Guide Build a Fighter's Body, Issue 8 2021

This title began as a fat loss/body recomposition compliment to "SWOLE: The Greyskull Growth Principles" and evolved into an amazing work that dives deep into the methods that JP uses with consultation and coaching clients to ensure their success in reaching their physique goals. Part One of this book exposes JP's famed "Blueprint to Beast" success formula. JP calls this the "Eighty Percent".

Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.

A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper.