Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good by Megan Hansen
English | May 2nd, 2023 | ISBN: 1736357980 | 192 pages | True EPUB | 2.97 MB
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.