Mindful

Mindful Kitchen: Vegetarian Cooking to Relate to Nature  eBooks & eLearning

Posted by First1 at Oct. 23, 2019
Mindful Kitchen: Vegetarian Cooking to Relate to Nature

Mindful Kitchen: Vegetarian Cooking to Relate to Nature by Heather Thomas
English | October 1st, 2019 | ISBN: 1782409610 | 192 pages | EPUB | 20.59 MB

An environmental foodie on a holistic path, Heather is mindfully committed to creating positive change, nurturing nature connection, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen infuses the everyday with simple nature-related rituals to reinforce thoughts as positive actions-creating focus, awareness and translating intent into lifestyle. Bite-size philosophical notes, meaningful questions, joyful rituals, and an abundant feast of vegetarian recipes are mindfully stirred together in this new-wave cookbook.

Mindful Leadership in Practice: Tradition Leads to the Future  eBooks & eLearning

Posted by AvaxGenius at April 24, 2022
Mindful Leadership in Practice: Tradition Leads to the Future

Mindful Leadership in Practice: Tradition Leads to the Future by Volker Schulte
English | PDF | 2022 | 220 Pages | ISBN : 3030973107 | 3.2 MB

This book shows why mindful leadership is the key element for supportive management and leadership in the 21st century. It highlights the fundamentals of mindful leadership in philosophy and history in different cultural traditions and shows latest research on mindfulness and digitalization, technology, social networking, and leading-self concepts.

A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life  eBooks & eLearning

Posted by First1 at Jan. 12, 2020
A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life

A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life by Aria Campbell-Danesh, Seth J. Gillihan
English | September 10th, 2019 | ISBN: 1982501839, 1094091189 | 400 pages | EPUB | 4.96 MB

From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science the best-tested set of practices for alleviating stress and anxiety.

Mindful Activism  eBooks & eLearning

Posted by roxul at March 11, 2022
Mindful Activism

Lisa M. Tillmann, "Mindful Activism "
English | ISBN: 1032100486 | 2022 | 184 pages | PDF | 2 MB

Mindful Eating: How to relate with food in a healthier way?  eBooks & eLearning

Posted by ELK1nG at May 11, 2021
Mindful Eating: How to relate with food in a healthier way?

Mindful Eating: How to relate with food in a healthier way?
MP4 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz
Language: English | Size: 2.86 GB | Duration: 3h 31m

(English-dubbed course)

How to Be a Mindful Drinker: Cut down, stop for a bit, or quit  eBooks & eLearning

Posted by First1 at Dec. 26, 2019
How to Be a Mindful Drinker: Cut down, stop for a bit, or quit

How to Be a Mindful Drinker: Cut down, stop for a bit, or quit by Laura Willoughby, Jussi Tolvi, Dru Jaeger, The Club Soda Community
English | December 26th, 2019 | ISBN: 0241419778 | 224 pages | True PDF | 4.13 MB

It's so easy for "alcohol creep" to set in- the G&T after work to unwind, a social beer with a colleague, a glass of wine (or two!) of an evening. Add them all up, however, and you might find yourself wanting to rethink those habits. You may be fed up of midweek hangovers, or motivated by health concerns or even budgetary ones. How to Be a Mindful Drinker gives you a day-by-day practical support plan to help you take control of your alcohol intake.

Mindful Eating from the Dialectical Perspective: Research and Application  eBooks & eLearning

Posted by arundhati at Oct. 20, 2020
Mindful Eating from the Dialectical Perspective: Research and Application

Angela Klein, "Mindful Eating from the Dialectical Perspective: Research and Application"
English | ISBN: 1138915912 | 2016 | 224 pages | PDF | 1520 KB

Culturally Competent Engagement: A Mindful Approach  eBooks & eLearning

Posted by arundhati at Dec. 31, 2021
Culturally Competent Engagement: A Mindful Approach

, "Culturally Competent Engagement: A Mindful Approach"
English | ISBN: 1648021743 | 2020 | 104 pages | PDF | 7 MB
The Mindful Guide to Conflict Resolution: How to Thoughtfully Handle Difficult Situations, Conversations, and Personalities

The Mindful Guide to Conflict Resolution: How to Thoughtfully Handle Difficult Situations, Conversations, and Personalities by Rosalie Puiman
English | November 5th, 2019 | ISBN: 1507211325 | 240 pages | EPUB | 1.30 MB

Successfully handle difficult conversations, remain civil, and end an argument peacefully with this straightforward and mindful guide to conflict resolution.

Mindful Money  eBooks & eLearning

Posted by First1 at Nov. 25, 2019
Mindful Money

Mindful Money by Canna Campbell
English | August 6th, 2019 | ISBN: 0143794329 | 144 pages | EPUB | 4.76 MB

We're always promising ourselves that we are going to get on top of our finances - finally pay down debt, start that investment portfolio, pay attention to our superannuation. But then life gets in the way. As we juggle the commitments and responsibilities in our busy lives, good money habits can quickly fade away.