Mindfulness For Sleep
Mindfulness for sleep eBooks & eLearning
Posted by Sigha at May 22, 2020
Mindfulness for sleep
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 4.54 GB
Genre: eLearning Video | Duration: 43 lectures (4 hour, 35 mins) | Language: English
Learn how to improve your sleep with this 14 days mindfulness for sleep course
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 4.54 GB
Genre: eLearning Video | Duration: 43 lectures (4 hour, 35 mins) | Language: English
Learn how to improve your sleep with this 14 days mindfulness for sleep course
«Sleep easy - Mindfulness for sleep » by Cathy Kristersson Audiobooks
Posted by Gelsomino at Dec. 27, 2020
«Sleep easy - Mindfulness for sleep » by Cathy Kristersson
English | MP3@192 kbps | 23 min | 32.8 MB
English | MP3@192 kbps | 23 min | 32.8 MB
Mindfulness for Sleep & Insomnia eBooks & eLearning
Posted by Sigha at Aug. 19, 2020
Mindfulness for Sleep & Insomnia
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.71 GB
Genre: eLearning Video | Duration: 15 lectures (1 hour, 26 mins) | Language: English
Improve the quality and quantity of your sleep using mindfulness-based therapy
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.71 GB
Genre: eLearning Video | Duration: 15 lectures (1 hour, 26 mins) | Language: English
Improve the quality and quantity of your sleep using mindfulness-based therapy
«Sleep Easy- Mindfulness for sleep» by Cathy Kristersson Audiobooks
Posted by Gelsomino at Sept. 4, 2019
«Sleep Easy- Mindfulness for sleep» by Cathy Kristersson
English | ISBN: 9789189011045 | MP3@64 kbps | 23 min | 10.9 MB
English | ISBN: 9789189011045 | MP3@64 kbps | 23 min | 10.9 MB
«Mindfulness and Sleep» by Anna Black eBooks & eLearning
Posted by Gelsomino at Nov. 7, 2023
«Guided Meditation for Sleep: Guided Scripts for Women for Relaxation, Anxiety and Stress Relief for letting go, having Audiobooks
Posted by Gelsomino at Aug. 10, 2022
«Guided Meditation for Sleep: Guided Scripts for Women for Relaxation, Anxiety and Stress Relief for letting go, having a quiet Mind in difficult times and overcoming Trauma with deep Sleep» by Mindfulness Meditation Academy
English | MP3@192 kbps | 1h 02m | 86.1 MB
English | MP3@192 kbps | 1h 02m | 86.1 MB
«Mindfulness for Kids» by Brenda Shankey Audiobooks
Posted by Gelsomino at Oct. 2, 2021
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need eBooks & eLearning
Posted by First1 at July 7, 2019
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need by Catherine Polan Orzech, William H. Moorcroft
English | July 1st, 2019 | ISBN: 168403258X | 224 pages | EPUB | 1.34 MB
English | July 1st, 2019 | ISBN: 168403258X | 224 pages | EPUB | 1.34 MB
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need eBooks & eLearning
Posted by First1 at July 1, 2019
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need by Catherine Polan Orzech, William H. Moorcroft
English | July 1st, 2019 | ISBN: 168403258X | 222 pages | True PDF | 2.42 MB
English | July 1st, 2019 | ISBN: 168403258X | 222 pages | True PDF | 2.42 MB
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need.
Mindfulness for Anxiety and Sleep - with Tara Brach eBooks & eLearning
Posted by Sigha at Aug. 19, 2020
Mindfulness for Anxiety and Sleep - with Tara Brach
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.62 GB
Genre: eLearning Video | Duration: 22 lectures (2 hour, 46 mins) | Language: English
Learn Practices that Help Reduce Stress and Calm Fears
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.62 GB
Genre: eLearning Video | Duration: 22 lectures (2 hour, 46 mins) | Language: English
Learn Practices that Help Reduce Stress and Calm Fears