Mindfulness

Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction  eBooks & eLearning

Posted by AvaxGenius at March 4, 2022
Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction

Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction by Holly Hazlett-Stevens
English | EPUB | 2022 | 273 Pages | ISBN : 3030812448 | 3.1 MB

This volume brings together basic research on the nature of stress reactivity with up-to-date research on the effectiveness and mechanisms of mindfulness interventions. The chapters review the major research areas that elucidate the impact of stress reactivity on health, and explore the mechanisms and effectiveness of mindfulness-based approaches for stress reduction and improved physical and emotional health.

Guided Mindfulness Meditation For Weight Loss & Fitness  eBooks & eLearning

Posted by Sigha at Nov. 19, 2020
Guided Mindfulness Meditation For Weight Loss & Fitness

Guided Mindfulness Meditation For Weight Loss & Fitness
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 7.49 GB
Genre: eLearning Video | Duration: 33 lectures (7 hour, 4 mins) | Language: English

How To Use Guided Mindfulness Meditation For Weight Loss & Fitness So That You Achieve Your Personal Weight Loss Goal!

Help Your Child's Anxiety with Mindfulness  eBooks & eLearning

Posted by Sigha at May 10, 2020
Help Your Child's Anxiety with Mindfulness

Help Your Child's Anxiety with Mindfulness
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 615 MB
Genre: eLearning Video | Duration: 39 lectures (1 hour, 34 mins) | Language: English

Teach Your Child Mindfulness - Mindfulness for Children's Anxiety - Mindfulness for Kids
MINDFULNESS: A Practical Guide on How Mindfulness Can Stop Anxiety, Cope with Stress, Improve Mental Health...

R. Espirito, "MINDFULNESS: A Practical Guide on How Mindfulness Can Stop Anxiety, Cope with Stress, Improve Mental Health and Find Inner Peace"
English | ASIN‏ : ‎ B07YYM6RJS | 2019 | 47 pages | PDF | 1 MB

Mindfulness modern approach to meditation in a hectic world  eBooks & eLearning

Posted by Sigha at April 17, 2020
Mindfulness modern approach to meditation in a hectic world

Mindfulness modern approach to meditation in a hectic world
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.37 GB
Genre: eLearning Video | Duration: 14 lectures (1 hour, 2 mins) | Language: English

A course of mindfulness meditations that will teach you through experiencing mindfulness to create your own meditation.

TTC Video - Mindfulness for the Workplace  eBooks & eLearning

Posted by IrGens at Oct. 11, 2022
TTC Video - Mindfulness for the Workplace

TTC Video - Mindfulness for the Workplace
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 4h 50m | 3.95 GB
Lecturer: Wendy Quan, Founder, The Calm Monkey | Course No. 40150

Mindfulness for sleep  eBooks & eLearning

Posted by Sigha at May 22, 2020
Mindfulness for sleep

Mindfulness for sleep
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 4.54 GB
Genre: eLearning Video | Duration: 43 lectures (4 hour, 35 mins) | Language: English

Learn how to improve your sleep with this 14 days mindfulness for sleep course

Mindfulness in the Modern World: Finding Peace and Clarity Amidst Chaos  eBooks & eLearning

Posted by TiranaDok at Feb. 5, 2024
Mindfulness in the Modern World: Finding Peace and Clarity Amidst Chaos

Mindfulness in the Modern World: Finding Peace and Clarity Amidst Chaos (LifeCraft Chronicles) by ALBERT TETTEH ADJEI
English | July 19, 2023 | ISBN: N/A | ASIN: B0CCCNLTCD | 125 pages | EPUB | 0.21 Mb

Mindful Living, taking mindfulness to the next level  eBooks & eLearning

Posted by Sigha at Oct. 23, 2020
Mindful Living, taking mindfulness to the next level

Mindful Living, taking mindfulness to the next level
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.5 GB
Genre: eLearning Video | Duration: 29 lectures (2 hour, 4 mins) | Language: English

Gaining more self-knowledge and self-insight: get to know yourself better and befriend yourself!

Using Mindfulness at Work to Improve Your Productivity  eBooks & eLearning

Posted by Sigha at May 3, 2020
Using Mindfulness at Work to Improve Your Productivity

Using Mindfulness at Work to Improve Your Productivity
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.56 GB
Genre: eLearning Video | Duration: 15 lectures (1 hour, 16 mins) | Language: English

Since we spend at least 1/3 of our day in the work place, Mindfulness should be a part of it