Developing the Core, 2nd Edition by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
English | August 28th, 2024 | ISBN: 1718220383 | 272 pages | True EPUB | 66.66 MB
It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility.