Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif, Sally M. Winston
English | December 1st, 2019 | ISBN: 1684033705 | 192 pages | EPUB | 1.57 MB
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.