Plank Fitness

Ultimate Plank Fitness contains the definitive Artists & Trance, Club, Dance, House, Dubstep. The Best hits from Robin Schulz, Lilly Wood & The Prick, David Guetta, Flo Rida, Nicki Minaj and many more.

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90. RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.

Fitness full body workout ideal for those with limited time and equipment

Program for burning fat and building a slender body from the trainers BeFiT. The complex of 25-minute VIIT-training will help you to sculpt the ideal figure at home.

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan.

Do you know how to hold a face plank?* This book will show you how. Facial Pilates is THE workout to keep us looking young and these straightforward exercises step in where your face cream stops, to eliminate dark circles, improve your jaw line, tone your neck and many more . . .

36 PE Fitness Circuit station videos, complete with printable cards, posters and scoresheets