Post Romantic Stress Disorder

“Could one make this into an inner happening? I mean, suggest, that it is a composition for different voices in the same soul’s concerto grosso?” – Ingmar Bergman on Persona

This collection of specially created mindfulness albums has something for everyone. Whether dealing with the pressures of everyday life and anxiety, battling sleepless nights and tearful babies, or even improving the intimacy of a sexual relationship, the Calm Collective is designed to bring help to all. Each of the albums feature newly composed music by Lotte Mullan who carefully designed the compositions to lower the heart rate and calm the mind. Mullan wore a Fitbit throughout the making of the records to monitor the effect different sounds and rhythms had on her heart rate. With six albums already available to stream, including Relaxing Piano, Baby Sleep, Inner Calm, Sounds of Nature, Deep Sleep and Calming Noise, the first albums to feature new music along with mindfulness meditations will be released this June.

Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated diagnosis of borderline personality disorder twenty years later.

Break Free, Heal, and Thrive: Tools for Overcoming Narcissistic Abuse

Break Free, Heal, and Thrive: Tools for Overcoming Narcissistic Abuse