The Theory and Practice of Taiji Qigong, 4th Edition by Chris Jarmey
English | January 4th, 2024 | ISBN: 1718231008 | 224 pages | True EPUB | 23.13 MB
Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness.