Questions & Answers About Osteoporosis

If there exists a Fountain of Youth, exercise is it. The evidence, of course, is vast, with a multitude of studies highlighting the remarkable, life-enhancing benefits of staying fit. Whether your goal is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness is the foundation for active and dynamic living and the best quality of life you can have.

In Physiology and Fitness, international fitness expert Dean Hodgkin delivers inspiring and effective answers to these questions and more, showing you a new, scientifically based way to reach your own optimum fitness and to keep it for life. Physiology and Fitness presents a groundbreaking approach to fitness education that brings together scientific knowledge with results-driven practice in a wholly integrated system, allowing you to enjoy the rich vitality and health that prime fitness offers—whatever your age or current fitness level.

DVDs from Dr. David Brownstein and Sheryl Shenefelt CN, specifically geared to help you understand and appreciate the benefits of living life holistically. Whether you're looking to learn how to replace over the counter prescriptions with all-natural remedies or deter an unhealthy diet before it gets the best of your body, you'll find an affordable solution below that will get you on track to rejuvenating your overall well-being in no time.