Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, And Freedom to Explore

Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time.

Unf*ck Your Life and Relationships combines Anita's personal story and the culmination of twenty-five years of clinical experience with individuals, couples, and families. She demonstrates that building healthy relationships starts from the inside out and calls for a "back to basics" of love and life that have become lost in a culture driven by electronic communication and social media attachment.

Renowned neuroscientist Dr. Norman Farb and clinical psychologist Dr. Zindel Segal reveal how to break out of negative patterns by engaging your senses.