Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience by Jim Carson, Kimberly Carson, Carol Krucoff
English | January 2nd, 2020 | ISBN: 1684033284 | 224 pages | EPUB | 3.69 MB
Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain.