Seated Exercises

SEATED EXERCISES FOR SENIORS: Exercises for Building Balances, Prevent falls, Reclaim Strength, Rehabilitation and flexibility. by CHARLINE GRIMMY
English | 2022 | ISBN: N/A | ASIN: B09LMGH6G1 | 55 pages | EPUB | 1.76 Mb

Core Exercises for Seniors Over 60: A Training Guide Containing Lower Back, Glutes, and Abs Workouts to Increase Mobility, Prevent Falls, Improve Posture, … (Strength Training for Seniors Book 2) by Andy Taumann
English | September 4, 2023 | ISBN: N/A | ASIN: B0CHB34HSC | 163 pages | EPUB | 1.54 Mb

Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit) by Scott Hamrick
English | August 24, 2023 | ISBN: N/A | ASIN: B0CGM8MBKF | 294 pages | EPUB | 42 Mb

Balance Exercises for Seniors: Easy balance exercises for fall prevention and workouts to improve posture and stability by JOHN BRIGHT
English | 2022 | ISBN: N/A | ASIN: B09WNFMYZG | 115 pages | EPUB | 1.39 Mb

Balance and Strength training exercises for seniors : The balance exercises for fall prevention, and workouts to improve muscle, posture, stability, balance, and agility by John Bright
English | 2022 | ISBN: N/A | ASIN: B09WRTBL22 | 240 pages | EPUB | 2.68 Mb

The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days by Dale L. Roberts
English | 2017 | ISBN: N/A | ASIN: B01MA5HY1V | EPUB | 2.72 Mb

The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads) by Dale L. Roberts
English | July 25, 2020 | ISBN: N/A | ASIN: B08DDSV6LB | 45 pages | EPUB | 2.72 Mb

SEATED STRENGTH TRAINING FOR SENIORS: Best Strength Exercises for Building Balance, Mobility and Flexibility, Reclaim Strength, fall prevention, Stamina and Rehabilitation. by ALICE PAUL
English | 2022 | ISBN: N/A | ASIN: B0B5MY39Y4 | 60 pages | EPUB | 0.55 Mb

The Old Days are Back : Chair Yoga Exercises for Seniors Over 60 to Improve Stability and Posture by HNM Books
English | 2022 | ISBN: N/A | ASIN: B0BQYG9Y8V | 122 pages | EPUB | 5.60 Mb

CHAIR YOGA FOR MEN OVER 50: 1000 Days of Illustrated Seated Poses to Improve Your Balance, Strength, and Flexibility. A Comprehensive Guide to Healthy Weight Loss for Seniors Aged 50, 60, and Beyond. by Jeremy Liam
English | February 22, 2024 | ISBN: N/A | ASIN: B0CW1CGQRQ | 92 pages | EPUB | 3.57 Mb