Science of Strength Training

Science of Strength Training: Understand the anatomy and physiology to transform your body eBooks & eLearning

Posted by First1 at April 23, 2021

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym

Details

Science and Practice of Strength Training, 3rd Edition eBooks & eLearning

Posted by yoyoloit at June 12, 2021

Details

Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training eBooks & eLearning

Posted by Free butterfly at Nov. 21, 2021

Details

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (repost eBooks & eLearning

Posted by interes at Oct. 11, 2018

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training by Chad Waterbury
English | 2008-12-09 | ISBN: 1594869545 , 1605299340 | PDF | 368 pages | 128 MB

Details

Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training eBooks & eLearning

Posted by yoyoloit at Dec. 11, 2021

Details

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training eBooks & eLearning

Posted by First1 at Jan. 4, 2018

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains.

Details

Science and Practice of Strength Training, 3rd Edition eBooks & eLearning

Posted by viserion at May 24, 2020

William J. Kraemer, Vladimir M. Zatsiorsky, Andrew C. Fry, "Science and Practice of Strength Training, 3rd Edition"
English | ISBN: 1492592005 | 2020 | PDF | 344 pages | 22 MB

Details

Glute Lab: The Art and Science of Strength and Physique Training eBooks & eLearning

Posted by Free butterfly at June 9, 2023

Details

TTC Video - Essentials of Strength Training [Repost] eBooks & eLearning

Posted by IrGens at April 12, 2017

TTC Video - Essentials of Strength Training
Course No. 1902 | .MP4, AVC, 1700 kbps, 720x540 | English, AAC, 96 kbps, 2 Ch | 6x36 mins | 2.59 GB
Lecturer: Dean Hodgkin, B.Sc

Details

NSCA's Guide to Program Design (NSCA Science of Strength & Conditioning) eBooks & eLearning

Posted by insetes at Jan. 6, 2023

NSCA's Guide to Program Design (NSCA Science of Strength & Conditioning) By NSCA -National Strength & Conditioning Association, Jay Hoffman (editor)
2011 | 336 Pages | ISBN: 0736084029 | PDF | 9 MB

Details