Scott Sonnon Rmax 5 Classics With Bonus 2013

Scott Sonnon - Forward Pressure: The Yang of Yoga
DVD Rip | English | AVI | 720x416 | XviD build 46 ~1745 kbps | 23.97 fps

MPEG Layer 3 | 2 channels | 128 Kbps | 48.0 KHz | 00:42:13 | 563 MB

Genre: Video tutorial- Yoga, Martial Arts

"Forward Pressure" is an example of Sonnon at his most useful and accessible. While most so-called "fitness gurus" specializing in bodyweight exercise recommend simply performing hundreds of reps of various pushups, Sonnon truly "sophisticates" bodyweight upper body exercise with a scalable, integrated set of floor movements that both challenge the body AND respect its natural frame of reference..

TACFIT Warrior is based on actual mental and physical programs “Flow Coach” Scott Sonnon is using right now to train Israeli counter-terrorism, SEALs and secret service, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters. For years you've seen books and courses about high-level sports psychology, hypnosis, visualization techniques that supposedly produce champions. Well, wouldn't you like to have the PRECISE program Coach Sonnon used to win FOUR gold medals in Las Vegas, against competition ten years younger and 100 pounds heavier?

"Forward Pressure" is an example of Sonnon at his most useful and accessible. While most so-called "fitness gurus" specializing in bodyweight exercise recommend simply performing hundreds of reps of various pushups, Sonnon truly "sophisticates" bodyweight upper body exercise with a scalable, integrated set of floor movements that both challenge the body AND respect its natural frame of reference. Let's face it, most people can't do 100's of pushups every day without suffering eventual shoulder/rotator cuff injury, no matter how many different kinds they do (Hindus, Divebombers, one armed, Tigers, etc), and its boring as hell after a while.

Two of the world's most accomplished men in their respective fields have teamed up to offer their combined insights on the Path of Life Mastery. Scott Sonnon - International Martial Arts Sensation, known around the world as the "Flow Coach". Steven Barnes - NY Times Best Selling Author, Screen Writer and Creator of LifeWriting. This DVD set presents the highlights from one of their joint seminars. See Steve and Scott live coaching! It would be impossible for one person to accomplish what these two men have done.

Prasara (Sanskrit for Flow without Thought) is one of the three approaches of hatha yoga: Where Asana improves structural integrity and Vinyasa links efficient breathing, Prasara teaches transitional movement. Learning to use these three approaches effectively will catapult your yoga practice into entirely new realms. Join Scott Sonnon, multiple-time USA National Martial Arts (Sambo) Coach and Champion and the man responsible for introducing the Prasara approach to the West, as he walks you through the transitional movements, breath integration and structural alignment of the Series A Flows.