Mental Health Microgains: 50 Small Actions That Will Make a Big Difference to Your Wellbeing by Emma Cotterill, Tara Quinn-Cirillo
English | October 1st, 2024 | ISBN: 1837960763 | 224 pages | True EPUB | 1.89 MB
Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing.