Somatic Exercises For Nervous System Regulation
Solving Social Anxiety At The Root eBooks & eLearning
Posted by ELK1nG at Nov. 21, 2024
Solving Social Anxiety At The Root
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.78 GB | Duration: 1h 30m
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.78 GB | Duration: 1h 30m
Address the root causes with Polyvagal Theory, grounding techniques, emotional processing, and mindset shifts.
Anxiety Management Toolkit eBooks & eLearning
Posted by ELK1nG at Aug. 21, 2024
Anxiety Management Toolkit
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.71 GB | Duration: 1h 53m
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.71 GB | Duration: 1h 53m
Neurobiological and Somatic Approaches to Managing Anxiety
Healing Through the Vagus Nerve: Improve Your Body’s Response to Anxiety, Depression, Stress eBooks & eLearning
Posted by Free butterfly at Oct. 9, 2024
Healing Through the Vagus Nerve: Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation by Amanda Armstrong
English | May 7, 2024 | ISBN: 0760385068 | 160 pages | PDF | 4.83 Mb
English | May 7, 2024 | ISBN: 0760385068 | 160 pages | PDF | 4.83 Mb
How to Heal After Narcissistic Abuse eBooks & eLearning
Posted by tarantoga at July 16, 2024
Caroline Strawson, "How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships"
English | ISBN: 1401976107 | 2024 | EPUB | 272 pages | 3 MB
Healing Through the Vagus Nerve eBooks & eLearning
Posted by First1 at May 7, 2024
Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation by Amanda Armstrong
English | May 7th, 2024 | ISBN: 0760385068 | 160 pages | True EPUB | 4.95 MB
English | May 7th, 2024 | ISBN: 0760385068 | 160 pages | True EPUB | 4.95 MB
A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that's because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.
Trauma Informed Perinatal Coach: Birth Trauma Certification eBooks & eLearning
Posted by ELK1nG at May 22, 2024
Trauma Informed Perinatal Coach: Birth Trauma Certification
Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.03 GB | Duration: 8h 16m
Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.03 GB | Duration: 8h 16m
IT’S TIME TO UNLOCK YOUR NEW CAREER. Become A Certified Somatic Trauma Informed Perinatal Coach for Birth Trauma
Vagal Toning Program eBooks & eLearning
Posted by ELK1nG at Feb. 28, 2024
Vagal Toning Program
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.53 GB | Duration: 5h 54m
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.53 GB | Duration: 5h 54m
When talking isn’t enough to heal a traumatized nervous system, Dr. Stephen Porges and Dr. Bessel Van Der Kolk recommend
21 Day Mindfulness Challenge: Creating Presence & Wellbeing eBooks & eLearning
Posted by ELK1nG at July 9, 2023
21 Day Mindfulness Challenge: Creating Presence & Wellbeing
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.55 GB | Duration: 2h 39m
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.55 GB | Duration: 2h 39m
Master Mindfulness: Reduce Stress, Enhance Self-Awareness & Find Happiness