Yantra Yoga: The Tibetan Yoga of MovementSnow Lion Publications | ISBN: 1559393084 | 2008-12-25 | PDF | 424 pages | 51 Mb
Yantra Yoga offers the practitioner a unique approach to yoga practice, parallel to the Hatha Yoga of the Hindu tradition. Called "The Union of Sun and Moon," it is a dynamic system of trulkhor (movements) and tsalung (pranayamas, breath control) and differs from more widespread yogas in that it is done as a sequence of movements coordinated with the breath and specific ways of holding it. Yantra Yoga helps the practitioner to relax and achieve a state of well-being and harmony, at the same time enhancing physical health, energy, and mental balance.