Staying Healthy with the Seasons: 21st-Century Edition by Elson M. Haas
English | September 4th, 2012 | ISBN: 1587611422 | 296 pages | EPUB | 12.05 MB
Nature'¬?s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness.