Stephen Paul Aulridge

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction [Audiobook]

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction [Audiobook] by Elisha Goldstein PhD, Bob Stahl PhD
English | August 11, 2015 | ASIN: B013V6RFLQ | MP3@128 kbps | 3h 9m | 174 MB
Narrator: Stephen Paul Aulridge Jr.

The Carbon Boycott: A Path to Freedom from Fossil Fuels [Audiobook]  Audiobooks

Posted by joygourda at Feb. 2, 2021
The Carbon Boycott: A Path to Freedom from Fossil Fuels [Audiobook]

The Carbon Boycott: A Path to Freedom from Fossil Fuels [Audiobook]
English | ASIN: B08V9J2VPH | 2021 | 7 hours and 19 minutes | MP3@64 kbps | 201 MB
Author: Samuel C. Avery
Narrator: Stephen Paul Aulridge
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It [Audiobook]

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It [Audiobook]
English | ASIN: B01HDXCV12 | 2016 | 6 hours and 7 minutes | MP3@64 kbps | 161 MB
Author: David Carbonell
Narrator: Stephen Paul Aulridge Jr.

The Diet Trap [Audiobook]  Audiobooks

Posted by IrGens at July 25, 2020
The Diet Trap [Audiobook]

The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy [Audiobook] by Jason Lillis PhD, JoAnne Dahl PhD, Sandra M. Weineland PhD
English | January 20, 2016 | ASIN: B01ATSZSQS | M4B@64 kbps | 5h 23m | 147 MB
Narrator: Stephen Paul Aulridge Jr.
The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxiou [Audiobook] (2015)

The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It by Shawn Smith PsyD
Audiobook | Wetware Media Audio | ASIN: B014E49ZJE | English | Narrador: Stephen Paul Aulridge, Jr.
Genre: Self-Improvement | MP3 128.00 kbps | Length: 05h 00m | Total size 357.28 MB

The Awakened Introvert [Audiobook]  Audiobooks

Posted by IrGens at Dec. 19, 2021
The Awakened Introvert [Audiobook]

The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World [Audiobook]
English | November 23, 2015 | ASIN: B0189SXL9G | MP3@64 kbps | 6h 31m | 183 MB
Author: Arnie Kozak | Narrator: Stephen Paul Aulridge Jr.

An Intelligent Career: Taking Ownership of Your Work and Your Life [Audiobook]  eBooks & eLearning

Posted by Bayron at April 22, 2017
An Intelligent Career: Taking Ownership of Your Work and Your Life [Audiobook]

Michael B. Arthur, Stephen Paul Aulridge Jr. (Narrator), "An Intelligent Career: Taking Ownership of Your Work and Your Life"
ISBN: n/a, ASIN: B01MSAUQJ9 | 2017 | MP3@64 kbps | ~06:45:20 | 183 MB

Rage: A Step-by-Step Guide to Overcoming Explosive Anger [Audiobook]  eBooks & eLearning

Posted by First1 at Aug. 10, 2017
Rage: A Step-by-Step Guide to Overcoming Explosive Anger [Audiobook]

Rage: A Step-by-Step Guide to Overcoming Explosive Anger [Audiobook] by Ronald Potter-Efron, MSW PhD
English | February 14th, 2017 | ASIN: B06W2HCYHP, ISBN: 1572244623 | M4B@64 kbps | 5 hrs 15 mins | 143.30 MB
Narrator: Stephen Paul Aulridge, Jr.

Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property - or worse? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick [Audiobook]  eBooks & eLearning

Posted by IrGens at June 26, 2019
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick [Audiobook]

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick [Audiobook] by David Carbonell PhD
English | April 30, 2018 | ASIN: B07CQ68CW2 | MP3@64 kbps | 7h 40m | 212 MB
Narrator: Stephen Paul Aulridge Jr.
The Nurture Effect: How the Science of Human Behavior Can Improve Our Lives and Our World [Audiobook]

The Nurture Effect: How the Science of Human Behavior Can Improve Our Lives and Our World [Audiobook]
English | July 15, 2015 | ASIN: B011QH3IKO | M4B@32 kbps | 7h 57m | 116.01 MB
Author: Anthony Biglan
Narrator: Stephen Paul Aulridge Jr.