Steve Cotter - Mastering the Pistol
DVDRip | English | AVI | 720 x 480 | XviD ~765 kbps | 25 fps
MP3 128 Kbps 44.1 KHz | 2 channels | 01:15:00 | 485 MB
Genre: eLearning Video / Sport, Kettlebell
In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual's mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep. In Mastering the Pistol, Steve Cotter has designed a program that will allow virtually anyone, regardless of their current fitness level, to learn the secrets of how to perform this amazing technique.