Strengthen Your Abs, Core And Back .
Strengthen your abs, core and back eBooks & eLearning
Posted by Sigha at May 4, 2019
Strengthen your abs, core and back
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 905 MB
Duration: 43 mins | Genre: eLearning Video | Language: English
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 905 MB
Duration: 43 mins | Genre: eLearning Video | Language: English
Learn the exercises and routines to create strong abs, core and back. Also learn how to work up to your fist push-up!
Restore & Rehab - Your Post Pregnancy Fitness Program eBooks & eLearning
Posted by ELK1nG at July 6, 2022
Restore & Rehab - Your Post Pregnancy Fitness Program
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.82 GB | Duration: 1h 24m
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.82 GB | Duration: 1h 24m
Your guide to restoring a strong Core and body after pregnancy!
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques eBooks & eLearning
Posted by Free butterfly at Sept. 19, 2024
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups by Brett Stewart
English | April 3, 2012 | ISBN: 161243049X | 152 pages | PDF | 4.89 Mb
English | April 3, 2012 | ISBN: 161243049X | 152 pages | PDF | 4.89 Mb
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups eBooks & eLearning
Posted by Free butterfly at Aug. 4, 2019
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups by Brett Stewart
English | April 3, 2012 | ISBN: 161243049X | 152 pages | MOBI | 3.84 Mb
English | April 3, 2012 | ISBN: 161243049X | 152 pages | MOBI | 3.84 Mb
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques eBooks & eLearning
Posted by Free butterfly at Sept. 19, 2024
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups by Brett Stewart
English | April 3, 2012 | ISBN: 161243049X | 152 pages | PDF | 4.89 Mb
English | April 3, 2012 | ISBN: 161243049X | 152 pages | PDF | 4.89 Mb
Core Training For Seniors 50, 60 and Beyond eBooks & eLearning
Posted by TiranaDok at Dec. 17, 2023
Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated, Strength Workouts + Free Videos by David O'Connor
English | September 16, 2023 | ISBN: N/A | ASIN: B0CJ87NN7H | 433 pages | EPUB | 7.99 Mb
English | September 16, 2023 | ISBN: N/A | ASIN: B0CJ87NN7H | 433 pages | EPUB | 7.99 Mb
Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body eBooks & eLearning
Posted by arundhati at Aug. 24, 2020
Olivia Summers, "Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body"
English | ISBN: 1512243051 | 2015 | 110 pages | AZW | 1107 KB
English | ISBN: 1512243051 | 2015 | 110 pages | AZW | 1107 KB
Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body eBooks & eLearning
Posted by Free butterfly at March 28, 2023
Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body by Olivia Summers
English | June 2, 2017 | ISBN: N/A | ASIN: B00YSRJFKM | 92 pages | EPUB | 1.42 Mb
English | June 2, 2017 | ISBN: N/A | ASIN: B00YSRJFKM | 92 pages | EPUB | 1.42 Mb
Caribbean Workout: Yoga for the Core with Shelly McDonald eBooks & eLearning
Posted by ParRus at July 31, 2017
Caribbean Workout: Yoga for the Core with Shelly McDonald
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:39 | 631 MB
Genre: eLearning Video / Yoga, Health
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:39 | 631 MB
Genre: eLearning Video / Yoga, Health
Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body's overall flexibility and stamina.
3 Full Length Hula Hoop Workouts eBooks & eLearning
Posted by ELK1nG at Nov. 23, 2024
3 Full Length Hula Hoop Workouts
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.98 GB | Duration: 1h 34m
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.98 GB | Duration: 1h 34m
Home Workouts with the Hoop