Stress Less, Live More: How Acceptance And Commitment Therapy Can Help You Live a Busy Yet Balanced Life
The Relaxation and Stress Reduction Workbook eBooks & eLearning
Posted by Underaglassmoon at June 10, 2019
The Relaxation and Stress Reduction Workbook
New Harbinger | English | 2019 | ISBN-10: 1684033349 | 368 pages | PDF | 5.11 MB
New Harbinger | English | 2019 | ISBN-10: 1684033349 | 368 pages | PDF | 5.11 MB
by Martha Davis PhD (Author), Elizabeth Robbins Eshelman MSW (Author), Matthew McKay PhD (Author)
Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives
Acceptance and Commitment Therapy for Body Image Dissatisfaction: A Practitioner’s Guide to Using Mindfulness, Acceptance, and eBooks & eLearning
Posted by insetes at April 5, 2024
Acceptance and Commitment Therapy for Body Image Dissatisfaction: A Practitioner’s Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies By Adria Pearson, Michelle Heffner, Victoria Follette
2010 | 216 Pages | ISBN: 1572247754 | PDF | 2 MB
2010 | 216 Pages | ISBN: 1572247754 | PDF | 2 MB
The Mindfulness and Acceptance Workbook for Social Anxiety and Shynes (Repost) eBooks & eLearning
Posted by DZ123 at June 6, 2019
Jan E. Fleming, Nancy L. Kocovski, Zindel V. Segal, "The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life"
English | 2013 | ISBN: 1608820807 | EPUB | pages: 168 | 7.2 mb
English | 2013 | ISBN: 1608820807 | EPUB | pages: 168 | 7.2 mb
Nutrition and Meal Planning: Build Better Eating Habits eBooks & eLearning
Posted by lucky_aut at May 25, 2025
Nutrition and Meal Planning: Build Better Eating Habits
Published 5/2025
Duration: 1h 15m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 321 MB
Genre: eLearning | Language: English
Published 5/2025
Duration: 1h 15m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 321 MB
Genre: eLearning | Language: English
Transform your health with practical nutrition knowledge and easy-to-follow meal plans, Eat smarter every day.
The Healing Power of Reiki: How the Restorative Power of Reiki Can Help You Live a Balanced Life eBooks & eLearning
Posted by First1 at Aug. 6, 2019
The Healing Power of Reiki: How the Restorative Power of Reiki Can Help You Live a Balanced Life by Adams Media
English | August 6th, 2019 | ISBN: 1507210884 | 225 pages | EPUB | 3.88 MB
English | August 6th, 2019 | ISBN: 1507210884 | 225 pages | EPUB | 3.88 MB
Learn all about the ever-growing trend of energy healing with reiki and how you can tap into this ancient practice and reach your optimal mental, physical, and emotional well-being.
The Healing Power of Reflexology: How the Restorative Power of Reflexology Can Help You Live a Balanced Life eBooks & eLearning
Posted by First1 at Aug. 22, 2019
The Healing Power of Reflexology: How the Restorative Power of Reflexology Can Help You Live a Balanced Life by Adams Media
English | August 6th, 2019 | ISBN: 1507210868 | 225 pages | EPUB | 5.06 MB
English | August 6th, 2019 | ISBN: 1507210868 | 225 pages | EPUB | 5.06 MB
Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.
Past Forward: How Nostalgia Can Help You Live a More Meaningful Life eBooks & eLearning
Posted by Free butterfly at March 24, 2024
Past Forward: How Nostalgia Can Help You Live a More Meaningful Life by Clay Routledge
English | December 5, 2023 | ISBN: 1683648641 | 224 pages | PDF | 1.95 Mb
English | December 5, 2023 | ISBN: 1683648641 | 224 pages | PDF | 1.95 Mb
Acceptance and Commitment Therapy for Body Image Dissatisfaction. A Practitioner's Guide to Using Mindfulness, Acceptance, and eBooks & eLearning
Posted by insetes at May 3, 2024
Acceptance and Commitment Therapy for Body Image Dissatisfaction. A Practitioner's Guide to Using Mindfulness, Acceptance, and Values-Based… By Victoria Follette,Steven C. Hayes,Michelle Heffner, et al.New Harbinger Publications|New Harbinger Publications||Adult NonfictionPsychologyLanguage(s): EnglishOn sale date: 22.03.2013Street date: 22.03.2013
2010 | 188 Pages | ISBN: 1608827240 | EPUB | 1 MB
2010 | 188 Pages | ISBN: 1608827240 | EPUB | 1 MB
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness (Repost) eBooks & eLearning
Posted by roxul at Dec. 24, 2016
Zindel V. Segal, Jan E. Fleming, Nancy L. Kocovski, "The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook)"
English | ISBN: 1608820807 | 2013 | EPUB | 168 pages | 7 MB
English | ISBN: 1608820807 | 2013 | EPUB | 168 pages | 7 MB
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness eBooks & eLearning
Posted by tarantoga at April 18, 2014
Zindel V. Segal, Jan E. Fleming, Nancy L. Kocovski, "The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook)"
ISBN: 1608820807 | 2013 | EPUB | 168 pages | 7 MB