Stress Less, Live More: How Acceptance And Commitment Therapy Can Help You Live a Busy Yet Balanced Life
Past Forward: How Nostalgia Can Help You Live a More Meaningful Life eBooks & eLearning
Posted by First1 at Dec. 6, 2023
Past Forward: How Nostalgia Can Help You Live a More Meaningful Life by Clay Routledge,
English | December 5th, 2023 | ISBN: 1683648641 | 224 pages | True EPUB | 0.58 MB
English | December 5th, 2023 | ISBN: 1683648641 | 224 pages | True EPUB | 0.58 MB
A leading psychological researcher shares compelling science and valuable practices for mindfully using nostalgia to live a more grounded, connected, and purposeful life.
Women'S Calm Mind For Wellbeing eBooks & eLearning
Posted by ELK1nG at Feb. 28, 2024
Women'S Calm Mind For Wellbeing
Published 2/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.27 GB | Duration: 1h 18m
Published 2/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.27 GB | Duration: 1h 18m
Calm Mind Practices and Stress-Relieving Techniques for Women’s Wellbeing
Acceptance and Commitment Therapy for Body Image Dissatisfaction: A Practitioner's Guide to Using Mindfulness... eBooks & eLearning
Posted by First1 at Nov. 13, 2017
Acceptance and Commitment Therapy for Body Image Dissatisfaction: A Practitioner's Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies by Victoria Follette, Steven C. Hayes
English | March 22nd, 2013 | ISBN: 1572247886, 1608827240 | 201 Pages | EPUB | 0.72 MB
English | March 22nd, 2013 | ISBN: 1572247886, 1608827240 | 201 Pages | EPUB | 0.72 MB
ACT for Body Image Dissatisfaction is an acceptance and commitment therapy (ACT) manual practitioners can use to help clients overcome body image dissatisfaction and disordered eating behaviors such as food restriction and binge eating.
«The Stress Solution» by Rangan Chatterjee Audiobooks
Posted by Gelsomino at Aug. 31, 2019
«The Stress Solution» by Rangan Chatterjee
English | ISBN: 9780241984840 | MP3@64 kbps | 5h 31m | 151.9 MB
English | ISBN: 9780241984840 | MP3@64 kbps | 5h 31m | 151.9 MB
Hygge and Lagom: How Simple Pleasures Will Help You Lead a Cozy and Balanced Life eBooks & eLearning
Posted by sasha82 at Jan. 25, 2020
Hygge and Lagom: How Simple Pleasures Will Help You Lead a Cozy and Balanced Life, Improve Your Relationships and Boost Health by Grace Foolery
2020 | ASIN: B083QWNBZV | English | 127 pages | EPUB | 0.2 MB
2020 | ASIN: B083QWNBZV | English | 127 pages | EPUB | 0.2 MB
Past Forward: How Nostalgia Can Help You Live a More Meaningful Life [Audiobook] Audiobooks
Posted by joygourda at Dec. 28, 2023
![Past Forward: How Nostalgia Can Help You Live a More Meaningful Life [Audiobook]](https://pixhost.icu/avaxhome/35/a8/00a6a835_medium.jpg)
Past Forward: How Nostalgia Can Help You Live a More Meaningful Life [Audiobook]
English | ASIN: B0CPG8FKJN | 2023 | 6 hours and 36 minutes | M4B@128 kbps | 372 MB
Author: Clay Routledge
Narrator: Jay Myers
Life Saving Foods: How You Can Benefit From 15 Foods That Make You Healthier, More Energized & Have A Longer Life eBooks & eLearning
Posted by Free butterfly at Oct. 10, 2021
Life Saving Foods: How You Can Benefit From 15 Foods That Make You Healthier, More Energized & Have A Longer Life by Venture Ink
English | July 30, 2019 | ISBN: 1925997219 | 130 pages | MOBI | 2.17 Mb
English | July 30, 2019 | ISBN: 1925997219 | 130 pages | MOBI | 2.17 Mb
A Contextual Behavioral Guide to the Self: Theory and Practice eBooks & eLearning
Posted by First1 at March 7, 2019
A Contextual Behavioral Guide to the Self: Theory and Practice by Louise McHugh, Ian Stewart, Priscilla Almada
English | March 1st, 2019 | ISBN: 1626251762 | 232 pages | EPUB | 1.19 MB
English | March 1st, 2019 | ISBN: 1626251762 | 232 pages | EPUB | 1.19 MB
The self plays an integral role in human motivation, cognition, and social identity. A must-have addition to any acceptance and commitment therapy (ACT) practitioner's library, A Contextual Behavioral Guide to the Self translates the ACT model's most difficult—yet essential—process into easy-to-apply steps and user-friendly language.
Hygge and Lagom: How Simple Pleasures Will Help You Lead a Cozy and Balanced Life, Improve Your Relationships and Boost Health eBooks & eLearning
Posted by DexterDL at July 5, 2020
Hygge and Lagom: How Simple Pleasures Will Help You Lead a Cozy and Balanced Life, Improve Your Relationships and Boost Health by Grace Foolery
English | 2020 | ASIN: B084KVWDJ6 | 128 pages | EPUB | 204 KB
Would you like to make your home a comforting, relaxing, friendly place?
«A Joosr Guide to... The Antidote by Oliver Burkeman» by Joosr eBooks & eLearning
Posted by Gelsomino at Dec. 25, 2019
«A Joosr Guide to… The Antidote by Oliver Burkeman» by Joosr
English | ISBN: 9781785674242 | EPUB | 0.1 MB
English | ISBN: 9781785674242 | EPUB | 0.1 MB