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Stress Less, Live More: How Acceptance And Commitment Therapy Can Help You Live a Busy Yet Balanced Life

The Relaxation and Stress Reduction Workbook  eBooks & eLearning

Posted by Underaglassmoon at June 10, 2019
The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook
New Harbinger | English | 2019 | ISBN-10: 1684033349 | 368 pages | PDF | 5.11 MB

by Martha Davis PhD (Author), Elizabeth Robbins Eshelman MSW (Author), Matthew McKay PhD (Author)
Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives

Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day  eBooks & eLearning

Posted by IrGens at Oct. 24, 2017
Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day

Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day by Cassandra Aarssen
English | April 18, 2017 | ISBN: 1633535193 | EPUB | 204 pages | 7.7 MB

«A Joosr Guide to... The Antidote by Oliver Burkeman» by Joosr  eBooks & eLearning

Posted by Gelsomino at Dec. 25, 2019
«A Joosr Guide to... The Antidote by Oliver Burkeman» by Joosr

«A Joosr Guide to… The Antidote by Oliver Burkeman» by Joosr
English | ISBN: 9781785674242 | EPUB | 0.1 MB
Hygge and Lagom: How Simple Pleasures Will Help You Lead a Cozy and Balanced Life, Improve Your Relationships and Boost Health

Hygge and Lagom: How Simple Pleasures Will Help You Lead a Cozy and Balanced Life, Improve Your Relationships and Boost Health by Grace Foolery
English | 2020 | ASIN: B084KVWDJ6 | 128 pages | EPUB | 204 KB

Would you like to make your home a comforting, relaxing, friendly place?
Acceptance and Commitment Therapy for Body Image Dissatisfaction: A Practitioner's Guide to Using Mindfulness...

Acceptance and Commitment Therapy for Body Image Dissatisfaction: A Practitioner's Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies by Victoria Follette, Steven C. Hayes
English | March 22nd, 2013 | ISBN: 1572247886, 1608827240 | 201 Pages | EPUB | 0.72 MB

ACT for Body Image Dissatisfaction is an acceptance and commitment therapy (ACT) manual practitioners can use to help clients overcome body image dissatisfaction and disordered eating behaviors such as food restriction and binge eating.

Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day  eBooks & eLearning

Posted by First1 at Aug. 9, 2018
Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day

Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day by Cassandra Aarssen
English | April 18th, 2017 | ISBN: 1633535193 | 204 Pages | EPUB (True/HQ) | 32.14 MB

Clutter free solutions for an organized home

Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day [Audiobook]  eBooks & eLearning

Posted by First1 at Aug. 30, 2018
Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day [Audiobook]

Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day [Audiobook] by Cassandra Aarssen, Peter Walsh
English | August 28th, 2018 | ASIN: B07FXXQC6Z, ISBN: 1982550155 | MP3@64 kbps | 4 hrs 7 mins | 113.16 MB
Narrator: Ann Richardson

Real Life Organizing offers clutter-free storage solutions and advice that can help you create a Pinterest-worthy home on a small budget: Learn how to organize your home, simplify life, and have more time for the things you love.

«How to Enjoy Your Life and Your Job» by Dale Carnegie  eBooks & eLearning

Posted by Gelsomino at Dec. 12, 2020
«How to Enjoy Your Life and Your Job» by Dale Carnegie

«How to Enjoy Your Life and Your Job» by Dale Carnegie
English | EPUB | 0.6 MB
The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old

The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana
English | May 5, 2020 | ISBN: 1743795963 | EPUB | 336 pages | 5.6 MB
The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn

The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn by Dr Tim Lomas
2016 | ISBN: 0349412847 | English | 272 pages | EPUB | 0.6 MB