Stay Young With Yoga: Use the Power of Yoga to Stay Youthful, Fit and Pain-free at Any Age by Nicola Jane Hobbs
English | February 6th, 2020 | ISBN: 1472965779 | 192 pages | EPUB | 85.86 MB
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.