Strongfirst Kettlebell
Pavel Tsatsouline - Kettlebells StrongFirst eBooks & eLearning
Posted by ParRus at July 2, 2021
Pavel Tsatsouline - Kettlebells StrongFirst
WEBRip | English | MP4 + PDF Guide | 1920 x 1080 | AVC ~6220 kbps | 29.970 fps
AAC | 317 Kbps | 48.0 KHz | 2 channels | 02:20:29 | 6.43 GB
Genre: eLearning Video / Kettlebell, Sports, Cardio, Health
WEBRip | English | MP4 + PDF Guide | 1920 x 1080 | AVC ~6220 kbps | 29.970 fps
AAC | 317 Kbps | 48.0 KHz | 2 channels | 02:20:29 | 6.43 GB
Genre: eLearning Video / Kettlebell, Sports, Cardio, Health
Your #1 training priority is to get the most mat time. Hence strength and conditioning must take up the least amount of your time, energy, and mental bandwidth.