Reach Your Goals Without Stressing Out: A high-achiever's guide to a successful life by Chantal Hofstee
English | May 1st, 2018 | ISBN: 192533564X | 240 pages | EPUB | 0.54 MB
We all possess mental resources but only a few of us use them to their full potential. We want to see continuous growth and improvement in our lives but we don't really understand the brain- and psychological mechanisms that drive this growth and improvement. So we apply the 'working hard' approach rather than the 'working smart' approach, and end up getting stuck in bad habits that drain our energy, blur our minds and disrupt our focus.