The Elite Athletic Development Seminar Dvd’s

Athletes do not all train the same way, but it is rare to see any athlete—at any level—exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session.

Superman’s effectiveness as a super hero comes into question when a new group of super powerful crusaders, known as “The Elite” appear on the scene, led by British public identity hero Manchester Black. As super heroes, the Elite know no bounds, and are more than willing to kill, even on a massive scale, to stop villainy - putting them on a collision course with the ever-ethical and decidedly non-lethal Man of Steel.