Taiji As Moving Meditation: Fundamental Principles and Practices by Paul G. Fendos Jr.
English | August 21st, 2019 | ISBN: 1787750434 | 168 pages | True EPUB | 5.36 MB
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.