Tapering and Peaking for Optimal Performance by Iñigo Mujika
English | 2009 | ISBN: 0736074848 | 224 pages | PDF | 3,7 MB
Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these effects relate to athletic performance.