The Complete Ketogenic Diet For Beginners Amy Ramos et Al.

Eating healthier, losing weight, and trimming your waistline-no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds.

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Ketogenic diet has proved to be significant not only for epileptic patients but also has been known to be an effective weight-loss method. Studies have shown that it is the fastest method of weight reduction than the traditional dieting.