The Foa Reference Guide to Fiber Optic Network Design

Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods.

The ultimate macramé reference book with step-by-step instructions and artworks for knots, knot patterns and motifs.