The Four Stages of Yoga: How to Lead a Fulfilling Life by Nischala Cryer
English | June 18th, 2018 | ISBN: 1565893107 | 300 pages | EPUB | 1.10 MB
In the higher civilizations of ancient, Vedic India, the great spiritual teachers known as "rishis" created the Four Ashrams (or stages of life) as a way for people to instill their lives with deeper meaning. These four stages were designed to bring people more inner peace, happiness, and greater health and longevity. In this book, a Western yogini brings the Four Ashrams to life for the modern day.