The Mind Body Effect

From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health.

". . . [Keeton's] holistic approach to well-being and assertions that one's body 'can be any size you want it to be as long as you cultivate the heart God wants you to have' resonate. Christians seeking to integrate their spiritual and physical practices will want to have a look." —Publishers Weekly

Now with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.

Victoria Sprigg takes you through the principles of Swedish Massage, and demonstrates the techniques needed to bring about ultimate relaxation. Massage is one of the most effective ways to promoting good health and it's been the case for as long as man has walked the earth. In its simplest form it can be a parent comforting a distressed child, rubbing a bumped knee or elbow better.