The Neuroscience of Meditation: Understanding Individual Differences

This book describes numerous projects which shed light on some of the most persistent issues of the day in health and social care. The work demonstrates the importance of embedding the concept of flow into everyday health and social care thinking and creates insights into patient journeys through different conditions and treatments. It suggests that improving throughput across agencies is the key way to improving the performance of health treatment, whereas increasing capacity is the key way to improving the performance of social care by retaining independent living.

Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion.

A deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreams