The Perfectionism Workbook

The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals

The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
English | July 10, 2018 | ISBN: 9781641520558 | 224 pages | AZW3 | 0.75 MB

The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.
The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals

Taylor Newendorp Ma, "The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals"
English | ISBN: 1641520558 | 2018 | EPUB | 224 pages | 1 MB
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find...

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (New Harbinger Self-Help Workbook) by Sharon Martin MSW LCSW
English | January 2nd, 2019 | ISBN: 1684031532 | 240 pages | True PDF | 4.10 MB

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find...

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (New Harbinger Self-Help Workbook) by Sharon Martin MSW LCSW
English | January 2nd, 2019 | ISBN: 1684031532 | 240 pages | EPUB | 2.28 MB

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective.

The ACT Workbook for Perfectionism  eBooks & eLearning

Posted by First1 at Dec. 9, 2021
The ACT Workbook for Perfectionism

The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills by Jennifer Kemp
English | December 1st, 2021 | ISBN: 1684038073 | 232 pages | True EPUB | 0.98 MB

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.

The ACT Workbook for Perfectionism  eBooks & eLearning

Posted by TiranaDok at Nov. 12, 2022
The ACT Workbook for Perfectionism

The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills by Jennifer Kemp MPsych
English | December 1, 2021 | ISBN: 1684038073 | 232 pages | PDF | 2.05 Mb
The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism

The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism by Lawrence Shapiro, Angela Doel
English | July 22, 2022 | ISBN: 168373453X | 197 pages | MOBI | 0.77 Mb
The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism

The CBT Workbook for Anxious Teens
by Shapiro, Lawrence;Doel, Angela;

English | 2022 | ISBN: ‎ 168373453X | 199 pages | True PDF EPUB | 5.53 MB

The Bulimia Workbook for Teens: Activities to Help You Stop Bingeing and Purging  eBooks & eLearning

Posted by roxul at Sept. 10, 2021
The Bulimia Workbook for Teens: Activities to Help You Stop Bingeing and Purging

Lisa M. Schab LCSW, "The Bulimia Workbook for Teens: Activities to Help You Stop Bingeing and Purging "
English | ISBN: 1572248076 | 2010 | 156 pages | EPUB | 350 KB

Healing for Damaged Emotions Workbook  eBooks & eLearning

Posted by Tamaar at July 1, 2018
Healing for Damaged Emotions Workbook

Healing for Damaged Emotions Workbook
by David A. Seamands
English | EPUB | 12.6 MB