The Power of Resilience: Achieving Balance, Confidence, And Personal Strength in Your Life by Dr. Robert Brooks, Sam Goldstein

DISCOVER THE HIDDEN SECRETS OF PERSONAL CHARM AND INFLUENCE

In order to live a full and abundant life in alignment with our dreams and callings, we first need to become crystal clear on where we draw our boundary lines. But where and how do we draw the line? And how do we communicate clearly and lovingly to those around us where the line is and why it's important?

A simple communication framework to begin practising today. We all carry around the technology to stay connected 24/7, yet many of us are disengaged and challenged with our lack of communication skills.

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts.