The Power of Saying No: The New Science of How to Say No Tha

A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle

The focus of this book is the science of how to design, operate and manage warehouse facilities. The authors emphasize the building of detailed mathematical and computer models that capture the economics of the management of space and labor. The goal of this approach is to give managers and engineers the tools to make their operations successful.

Is your diet feeding or defeating disease?