Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation by Katy Bowman
English | April 11th, 2018 | ISBN: 098965396X | 184 pages | EPUB (True/HQ) | 24.21 MB
Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.