The Women's Health Little Book of Exercises

Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body.

chapter1 Bees in the Animal Kingdom and in Earth’s History 1 chapter2 The Bee—An Insect chapter3 What Does “Social” Mean in the Animal Kingdom? 25 Anonymous Societies 26 Family Associations 28 The Insect Colony 30 Social Classifications 34 chapter4 The Traits of Bees and Their System chapter5 Solitary Bees and Social Development 45 Solitary Bees 45 On the Way to a Colony Unique Mating Behavior 75 Threats from Outside, and Enemies Within the Ranks 77 chapter6 Bumblebees and Stingless Bees Bumblebees Stingless Bees 97 84 83 63 35 15 chapter7 On the Summit of Social Insect Life 7 The Genus Apis: Species and Races The Domestic Honeybee The Comb The Colony and Its Individuals Brood Rearing and Division of Labor What Holds a Colony Together 8 How New Colonies Originate Sensory Capabilities 2 Artists of Orientation The Language of Honeybees 8 chapter8 Nest Aids for Wild Bees 145 Abridged Bibliography and Further Reading 1 Index 155 15 13 136 13 130 12 126 122 118 118 108 10 Preface People generally think of bees as insects that fly out of hives and make us honey. Actually, there are many different kinds of bees, most of which live relatively hidden from our view. Maybe some of us are familiar with bumblebees, but who would recognize the solitary bees, which considerably o- number the social bees? These little-observed bees are often dubbed “wild bees” to distinguish them from our honeymakers.

What do we know about the origins of the Universe, and more important, how do we know it? In a small, easy-to-read package, this book introduces you to all of the important ideas about the Big Bang and its consequences. Craig Hogan explains what happened in the early days of the universe, why we think it's expanding (and how the expansion can look the same from everyplace at once), different ways the universe could end, and the meaning of such terms as "cosmic inflation," "cosmic background radiation," and "dark matter." For everyone who has always wondered just what the cosmologists are talking about but could never find the basics explained clearly and simply, this is the book to read.

Discover the mind and body benefits of yantra yoga exercises, Buddhist wisdom, and Tibetan philosophy for a happier and healthier life.

Spells, Rituals, and Correspondences for 150+ Flowers

This exquisitely illustrated volume explores the story behind the brand, from McQueen's own early days to the current leadership of Sarah Burton. Through a carefully curated collection of finished designs, close-up details and personal sketches, this book pulls back the veil on the wonderful world of McQueen.