The Youthful Brain Workbook

Neuroscientist Amir Raz shares decades of research and case studies to show how suggestion changes the brain and shapes our behavior—and how we can protect ourselves from and harness suggestibility in our own lives.

A FINANCIAL TIMES & SUNDAY TIMES BOOK OF THE YEAR

SHORTLISTED FOR THE 2016 GOODREADS BEST SCIENCE & TECHNOLOGY BOOK AWARD

'Erudite, compelling . . . a credible and original investigation' Yasmin Alibhai-Brown

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life.

One of the most complicated and advanced computers on Earth can’t be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment’s notice, is the human brain.