Total Strength Total Fitness
JC's Total Body Transformation: The very best workouts for strength, fitness, and function eBooks & eLearning
Posted by First1 at Jan. 12, 2019
JC's Total Body Transformation: The very best workouts for strength, fitness, and function by Juan Carlos Santana
English | January 7th, 2019 | ISBN: 149256317X | 273 pages | True PDF | 28.99 MB
English | January 7th, 2019 | ISBN: 149256317X | 273 pages | True PDF | 28.99 MB
If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey.
Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s eBooks & eLearning
Posted by yoyoloit at June 29, 2021
Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond
by Swettenham, Nick, Swettenham, Nick
English | 2021 | ISBN: B097QCFW7F | 148 pages | PDF EPUB AZW3 | 9.36 MB
by Swettenham, Nick, Swettenham, Nick
English | 2021 | ISBN: B097QCFW7F | 148 pages | PDF EPUB AZW3 | 9.36 MB
Kettlebell Program 21-Day Total Body Toning Fitness eBooks & eLearning
Posted by lucky_aut at Sept. 22, 2022
Kettlebell Program 21-Day Total Body Toning Fitness
Duration: 3h 55m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 4.87 GB
Genre: eLearning | Language: English
Duration: 3h 55m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 4.87 GB
Genre: eLearning | Language: English
21 Days Home Workout based on Kettlebells, Strength, and Mobility to build muscle, lose fat, and increase flexibility.
JC's Total Body Transformation: The very best workouts for strength, fitness, and function eBooks & eLearning
Posted by First1 at Jan. 15, 2020
JC's Total Body Transformation: The very best workouts for strength, fitness, and function by Juan Carlos "JC" Santana
English | January 2nd, 2019 | ISBN: 149256317X | 273 pages | EPUB | 197.02 MB
English | January 2nd, 2019 | ISBN: 149256317X | 273 pages | EPUB | 197.02 MB
If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey.
TOTAL 6-MINUTE FITNESS AT 50+ MAKEOVER: Basic Home Activities to Recover Strength, Equilibrium, and Energy in 10 Days eBooks & eLearning
Posted by Free butterfly at April 12, 2022
TOTAL 6-MINUTE FITNESS AT 50+ MAKEOVER: Basic Home Activities to Recover Strength, Equilibrium, and Energy in 10 Days by Dr. Rebecca Finn
English | 2022 | ISBN: N/A | ASIN: B09XM1DY1V | EPUB | 0.10 Mb
English | 2022 | ISBN: N/A | ASIN: B09XM1DY1V | EPUB | 0.10 Mb
TOTAL FITNESS AND NUTRITION AFTER 40 eBooks & eLearning
Posted by Free butterfly at Nov. 25, 2022
TOTAL FITNESS AND NUTRITION AFTER 40 : THE 2 LIFE CHANGING BOOKS YOU NEED FOR STRENGTH, HEALTHY EATING HABITS AND MOTIVATION IN YOUR 40s, 50s, 60s AND BEYOND by Nick Swettenham
English | 2022 | ISBN: N/A | ASIN: B0B4RG5W24 | 240 pages | EPUB | 1.06 Mb
English | 2022 | ISBN: N/A | ASIN: B0B4RG5W24 | 240 pages | EPUB | 1.06 Mb
Power Yoga: The Total Strength and Flexibility Workout eBooks & eLearning
Posted by tarantoga at Jan. 7, 2017
Beryl Bender Birch, "Power Yoga: The Total Strength and Flexibility Workout"
ISBN: 0020583516 | 1995 | EPUB | 288 pages | 16 MB
Strength Training Over 40 : Program to build muscle and Agility eBooks & eLearning
Posted by Free butterfly at Nov. 8, 2020
Strength Training Over 40 : Program to build muscle and Agility by Mr Yes
English | 2020 | ISBN: N/A | ASIN: B08KPC4DY3 | 20 pages | PDF | 0.70 Mb
English | 2020 | ISBN: N/A | ASIN: B08KPC4DY3 | 20 pages | PDF | 0.70 Mb
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week eBooks & eLearning
Posted by roxul at June 9, 2020
John Little, "Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week"
English | ISBN: 0071597174 | 2009 | 304 pages | PDF | 24 MB
English | ISBN: 0071597174 | 2009 | 304 pages | PDF | 24 MB
Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness eBooks & eLearning
Posted by Free butterfly at Feb. 23, 2020
Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness by Brendan Brazier
ISBN: 0738213624 | 272 pages | EPUB | December 8, 2009 | English | 4.55 Mb
ISBN: 0738213624 | 272 pages | EPUB | December 8, 2009 | English | 4.55 Mb